How do I use Meta’s Muse AI on my Apple Watch — and what can it do from my wrist?

Meta released a Muse companion app for Apple Watch on November 9, 2026, alongside version 15.0 of the Muse iPhone app, and announced Muse for Wear OS. From your wrist you can reach Muse by voice call, text, or dictation, and add a shortcut to your watch face.

Your phone is in your bag, your hands are full, and you still need to send a quick message and check a plan. Short answer: update the Muse app on your iPhone to version 15.0. Meta released an Apple Watch companion app on November 9, and also announced Muse for Wear OS watches.

On the watch you can talk to Muse by voice call, text, or dictation, and add a shortcut to your watch face.Why it matters: Muse is Meta’s personal AI agent, built to do busywork, not just answer questions. Moving it to your wrist means you can start a request without pulling out your phone. The Apple Watch version shows Muse’s animated character and offers a watch-face shortcut for quick access.

You will need watchOS 9.0 or later on the watch and iOS 18.0 or later on the iPhone.1. Update Muse to version 15.0 in the App Store on your iPhone.2. Open the Watch app on your iPhone and install the Muse companion app if it does not appear on your watch automatically.3.

Add the Muse complication — the shortcut — to your watch face.4. Tap it and try a short request by voice, text, or dictation.5. On Wear OS, check the Google Play Store on your watch or phone — Meta has announced support, but compatibility details for individual watches are still limited, so do not count on it until you see the official listing.Common mistake: connecting every account Muse asks about.

Only connect the accounts you actually want it acting on — wrist access is convenient, but it does not require giving an agent access to every email, calendar and finance app you own.Ad’s take: I like AI best when it saves me digging my phone out. Start small on the watch, see if it earns its keep, then decide how much you let it handle.